Расслабление. Придя домой с работы,

Расслабление. Придя домой с работы, прилягте на диван, закройте глаза, и постарайтесь думать о чем-нибудь приятном, дыша глубоко и ровно. Можно включить негромкую музыку. Это прекрасно снимает накопившуюся в течение дня усталость и не дает стрессу победить иммунитет;

Results (English) 1:

Relaxation. Coming home from work, lie down on the couch, close your eyes, and try to think of something pleasant, breathing deeply and evenly. You can turn on some soft background music. This perfectly relieves the accumulated fatigue during the day and prevents stress win immunity;

Results (English) 2:

Relaxation. Coming home from work, lie down on the couch, close your eyes and try to think of something pleasant, Breathing deeply and evenly. You can turn on soft music. It perfectly removes accumulated fatigue during the day and does not stress win immunity;

Results (English) 3:

relaxation. when they come home from work, lay down on the sofa, close your eyes and try to think of something pleasant, breathing deeply and evenly. you can insert the soft music. it's beautiful is make during the day fatigue, and prevents stress to win immunity.