Опираясь на данные моего исследован

Опираясь на данные моего исследований, можно сказать, что оптимальное количество сна это время от 7 до 7,5 часов. В целом 95% взрослых людей необходимо от 7 до 9 часов сна в сутки для высокой производительности. Количество часов колеблется от 7 до 8 в сутки — этого времени должно быть вполне достаточно для того, чтобы человек смог работать и дальше, без вреда для своего здоровья.

Results (English) 1:

Based on my research, it can be said that the optimal amount of sleep is the time from 7 to 7.5 hours. Overall, 95% of adults need 7 to 9:0 sleep a night for high performance. The number of hours varies from 7 to 8 a day — this time should be sufficient to ensure that the person was able to work without harm to their health.

Results (English) 2:

Based on the data of my studies, we may say that the optimum amount of sleep time is from 7 to 7.5 hours. Overall, 95% of adults who need to 7 and 9 hours of sleep per night for high performance. The number of hours varies from 7 to 8 per day - this time should be enough for a person to be able to work in the future, without harm to their health.

Results (English) 3:

Based on the details in my studies, it can be said that the optimal amount of sleep this time from 7 to 7.5 hours. As a whole 95 per cent of the adult human beings must be from 7 to 9 hours sleep per night for high performance.The number of hours varies from 7 up to 8 a day, this time should be quite enough to ensure that people had been able to operate and continue, without harm to their health.