Активный образ жизни. Полезны физич

Активный образ жизни. Полезны физические упражнения: гимнастика, аэробика, фитнес, бег, плавание, длительные пешие прогулки, шейпинг, тренажеры: Из этого разнообразия, безусловно, можно выбрать что-то по вкусу, настроению и карману. Но нельзя увлекаться! Доказано, что чрезмерные нагрузки во вред иммунитету;

Results (English) 1:

An active lifestyle. Useful exercise: gymnastics, aerobics, fitness, running, swimming, hiking, shaping, simulators: from this diversity, of course, you can choose something to taste, mood and can afford. But not to get involved! It has been proven that excessive loads harm immunity;

Results (English) 2:

Active lifestyle. Useful exercises: gymnastics, aerobics, fitness, jogging, swimming, long walks, shaping, simulators: Because of this diversity, of course, you can choose something to your taste, mood and pocket. But we must not get carried away! It is proved that excessive exercise to the detriment of immunity;

Results (English) 3:

an active life. for physical exercise, gymnastics, aerobics, fitness, running, swimming, long hiking, shaping machines, from the diversity, of course, you can choose something like mood and can afford it. but don't get carried away! it is proved that the excessive load to the detriment of immunity;