Практически вся растительная пища,

Практически вся растительная пища, особенно желтого и красного окраса (морковь, красный перец, дыня, помидоры, тыква) содержит бета-каротин, преобразующийся в организме в витамин А.Главные источники витамина С знает каждый – черная смородина, шиповник, цитрусовые, облепиха, петрушка, кислая капуста, лимон. Дефицит этого витамина уменьшает скорость выработки антител. Витамины группы В содержатся в семечках, хлебе из муки грубого помола, орехах, гречке, бобовых, проращенных злаках, грибах, сыре.

Results (English) 1:

Virtually all plant food, particularly yellow and red colour (carrots, red peppers, melons, tomatoes, pumpkin) contains beta carotene, changing in the body into vitamin a. main sources of vitamin c. everyone knows-black currant, rose, citrus, Sea-buckthorn, parsley, sour cabbage, lemon. Deficiency of this vitamin reduces the production of antibodies. B vitamins are contained in the seeds, whole-wheat bread, nuts, beans, buckwheat, germinated grains, mushrooms, cheese.

Results (English) 2:

Virtually all plant foods, especially yellow and red color (carrots, red pepper, melon, tomato, pumpkin) contains beta-carotene, which transforms into vitamin A.Glavnye sources of vitamin C knows everyone - black currant, wild rose, citrus fruits, sea buckthorn, parsley, sauerkraut, lemon. Deficiency of this vitamin reduces the rate of antibody production. B vitamins are found in sunflower seeds, bread from wheat flour, nuts, buckwheat, beans, germinated grains, mushrooms, cheese.

Results (English) 3:

virtually all plant foods, especially yellow and red color (carrots, red peppers, melons, tomatoes, pumpkin) contains beta carotene, преобразующийся deficiency in vitamin а.главные sources of vitamin c is known to every - cassis, rosehip, citrus fruits, sea buckthorn, parsley, pickles, lemon. lack of this vitamin reduces the generation of antibodies. b vitamins are contained in семечках, bread of flour, coarse grinding, nuts, гречке, проращенных cereals, beans, mushrooms, cheese.