1. На счет 1-4 закрыть глаза, сильн

1. На счет 1-4 закрыть глаза, сильно напрягая глазные мышцы. На счет 1-6 раскрыть глаза, расслабив мышцы глаз, посмотреть вдаль. Повторить 4-5 раз.
2. посмотреть на переносицу и задержать взор. До усталости глаза не доводить.1-6 открыть глаза, посмотреть вдаль. Повторить 4-5 раз.
3. не поворачивая головы, посмотреть направо и зафиксировать взгляд. посмотреть прямо вдаль. Аналогичным образом проводятся упражнения, но с фиксацией взгляда влево, вверх и вниз. Повторить 3-4 раза.
4. Быстро перевести взгляд по диагонали: направо вверх - налево вниз. Посмотреть прямо вдаль; затем налево - вверх, направо - вниз и посмотреть вдаль. Повторить 4-5 раз.

Results (English) 1:

1. By 1-4 to close the eyes, severely straining the eye muscles. At the expense of 1-6 to open eyes, relaxing the muscles of the eye, look into the distance. Repeat 4-5 times.2. look at the back and delay the gaze. To not make eye fatigue. 1-6 open your eyes, look away. Repeat 4-5 times.3. without turning the head, look to the right and secure the look. look straight into the distance. Similarly, conducted exercises but with view to the left, up and down. Repeat 3-4 times.4. Quickly translate look diagonally up-right-to-left: down. Look straight into the distance; then a left-right-up-down and look into the distance. Repeat 4-5 times.

Results (English) 2:

1. On the 1-4 close your eyes, greatly straining the eye muscles. At the expense of 1-6 to open their eyes, relax the muscles of the eyes, look into the distance. Repeat 4-5 times.
2. Look at the nose and hold the eye. Prior to fatigue the eye dovodit.1-6 not open my eyes, look into the distance. Repeat 4-5 times.
3. without turning his head to look right and fix the eye. look straight into the distance. Similarly conducted exercises, but with fixing eyes to the left, up and down. Repeat 3-4 times.
4. Quickly translate opinion on the diagonal: up to right - left down. Look straight into the distance; then left - up, right - down and look into the distance. Repeat 4-5 times.

Results (English) 3:

1. The 1-4 to close the eyes, heavily embracing eye muscles. The 1 to 6 disclose your eyes, расслабив eye muscles, see refracting power. Repeat 4-5 times.
2. Look at the broken into weeks ago for eyes and delay. Up to fatigue your eyes not to bring.1-6 to open its eyes and see refracting power. Repeat 4-5 times.
3. not turning your head, watch right and lock view. look straight away. Similarly, there are exercises, but with detent glance left,Up and down. Repeat 3-4 times.
4. Quickly move view diagonally: right up - to the left down. Look straight refracting power; and then left - up, right, down and watch refracting power. Repeat 4-5 times.