1.Стресс присутствует в жизни каждо

1.Стресс присутствует в жизни каждого. Незначительные стрессы неизбежны и безвредны, но частые и сильные стрессы способны приводить к истощению защитной системы организма. Стресс – это адаптивная реакция организма, на какие-то внешние раздражители:проблемы, ситуации, другие люди, травмы.
. То есть, таким образом, наш организм старается нам помочь найти выход из сложившейся критической ситуации.
Последствия стресса различны — он может повлиять на жизненный уклад человека или на его отношения с окружающими. Но, прежде всего, нужно отметить влияние стресса на нервную систему и здоровье в целом. Здесь может быть масса последствий стрессовых переживаний — расстройства сердечно-сосудистой системы, , желудочно-кишечные заболеваниям, ухудшение внимания и памяти.
Существует несколько рекомендаций по избеданию стресса:
1. Относитесь ко всему проще :учитесь спокойно воспринимать любые события в своей жизни; помните: неудача – не трагедия.
2.Учитесь позитивному мышлению.
Нужно концентрироваться на положительных моментах и воспоминаниях. Отмечайте свои успехи и поощряйте себя за них. Сделайте более частым общение с приятными людьми. Больше смейтесь.
3. Расслабляйтесь.
Этот способ очень полезен. (составьте собственную программу релаксации – это может быть глубокое контролируемое дыхание, прослушивание спокойной музыки, декламация лирических стихов, приятные воспоминания и т.д.).
4.Достаточно отдыхайте.
Бывайте на свежем воздухе (сделайте своей привычкой ежедневные прогулки в течение часа).
5. Соблюдайте режим дня. Это очень важно.
6. Занимайтесь физическими упражнениями.
Спорт и фитнес отлично помогает справляться со стрессом.
8. Найдите себе увлечение.

Любимое хобби – замечательная профилактика стресса.
Если вы будете соблюдать эти несложные правила, стресс не будет тревожить вас.

Results (English) 1:

1. Stress is present in everyone's life. Minor stresses are inevitable and harmless, but frequent and severe stress can lead to depletion of the immune system. Stress is an Adaptive reaction of the organism to any external stimuli: problems, situations, other people injured.. That is, thus, our organism is trying to help us find a way out of this critical situation.The effects of stress are different — it may affect human life or in his relationships with others. But above all, it is necessary to note the effects of stress on the nervous system and overall health. Here can be many consequences of stressful experiences — cardiovascular disorders, gastrointestinal diseases, deterioration of attention and memory.There are several recommendations on izbedaniû stress:1. Treat the entire easier: learn to calmly accept any event in their lives; Remember: failure is not a tragedy.2. learn positive thinking.Need to focus on the positive and memories. Celebrate your progress and reward yourself for them. Make more frequent communication with nice people. More laugh.3. Relax.This method is very useful. (make your own relaxation programme-it can be deep controlled breathing, listening to calm music, recitation of poems, lyrical memories, etc.).4. rest Enough.Try outdoors (make its habit of daily walks for an hour).5. follow the routine of the day. This is very important.6. Engage in physical exercise.Sports and fitness perfectly helps deal with stress.8. Find your passion.Favorite hobby is a great stress prevention.If you follow these simple rules, stress will not disturb you.

Results (English) 2:

1.Stress is present in everyone's life. Slight stress is inevitable and innocuous, but frequent and severe stress can lead to depletion of the body's defense system. Stress - is an adaptive response of the body to any external stimuli: the problem situation, other people
injured.. That is, so our body is trying to help us find a way out of this critical situation.
The consequences of stress are different - it can affect lifestyle person or his relationships with others. But above all, it should be noted the effects of stress on the nervous system and health in general. There may be plenty of effects of stressful experiences - disorders of the cardiovascular system, gastrointestinal diseases, deterioration of attention and memory.
There are a number of recommendations on izbedaniyu stress:
1. Take it easy: learn to quietly accept any event in his life; Remember, failure - not a tragedy.
2. To learn positive thinking.
We need to concentrate on the positive things and memories. Celebrate their successes and encourage myself for them. Make more frequent communication with nice people. More laugh.
3. Relax.
This method is very useful. (make up your own program of relaxation - it can be controlled deep breathing, listening to quiet music, lyric poetry recitation, pleasant memories, etc.).
4.Dostatochno rest.
It happens in the open air (Make a habit of daily exercise for an hour).
5. Observe the mode of the day. This is very important.
6. Exercise.
Sports and Fitness perfectly helps cope with stress.
8. Find a hobby. Favorite hobby - a remarkable prevention of stress. If you follow these simple rules, stress will not bother you.

Results (English) 3:

1.stress is present in the life of each. Minor stress is inevitable and are harmless, but frequent and excessive stress can lead to the depletion of body protection system. Stress is an adaptive response,What the external amygdala:problems, situations, other people, or personal injury.
. That is, in a way, our body is trying to help us find a way out of the present critical situation.
Effects of stress vary - it may have an impact on the life of human rights or in its relations with the surrounding. But, first of all, it is necessary to note the stress on the nervous system and health in general.There may be weight effects of traumatic stress thrills - disorders of circulatory system, , gastro-intestinal diseases, deterioration in attention and memory.
There are a few recommendations on избеданию stress:
1. I think the entire easier :learn calmly accept any events in its life; remember: failure - not the tragedy.
2.Learn positive thinking.
You want to focus on the positive points and memories. Mark their progress and encourage them to themselves for them. Make more frequent communication with some nice people. No longer seen such scripts.
3. Relax with.
This method is very useful. (Create your own program for relaxation - this may be a deep controlled breathing, listening to calm music, bit rubais poems, pleasant memories, etc. ) .
4.Enough chill out.
another Epistle in the fresh air (make its habit daily walks during the hour) .
5. Follow the agenda. This is very important.
6. Get physical exercise.
Sauna, Fitness Center, and a fitness center are great helps to cope with stress.
8. Find a hobby.Lord is your favorite hobby - it's a great stress-prevention.
if you will abide by these simple rules, the stress will not come to haunt you.