1. На счет 1-4 закрыть глаза, сильн

1. На счет 1-4 закрыть глаза, сильно напрягая глазные мышцы. На счет 1-6 раскрыть глаза, расслабив мышцы глаз, посмотреть вдаль. Повторить 4-5 раз.
2. На счет 1-4 посмотреть на переносицу и задержать взор. До усталости глаза не доводить. На счет 1-6 открыть глаза, посмотреть вдаль. Повторить 4-5 раз.
3. На счет 1-4, не поворачивая головы, посмотреть направо и зафиксировать взгляд. На счет 1-6 посмотреть прямо вдаль. Аналогичным образом проводятся упражнения, но с фиксацией взгляда влево, вверх и вниз. Повторить 3-4 раза.
4. Быстро перевести взгляд по диагонали: направо вверх - налево вниз. Посмотреть прямо вдаль; затем налево - вверх, направо - вниз и посмотреть вдаль. Повторить 4-5 раз.

Results (English) 1:

1. By 1-4 to close the eyes, severely straining the eye muscles. At the expense of 1-6 to open eyes, relaxing the muscles of the eye, look into the distance. Repeat 4-5 times.2. The 1-4 show the nose and hold up the look. To not make eye fatigue. At the expense of 1-6 to open their eyes, to look into the distance. Repeat 4-5 times.3. On the account 1-4, without turning the head, look to the right and secure the look. At the expense of 1-6 to look right away. Similarly, conducted exercises but with view to the left, up and down. Repeat 3-4 times.4. Quickly translate look diagonally up-right-to-left: down. Look straight into the distance; then a left-right-up-down and look into the distance. Repeat 4-5 times.

Results (English) 2:

1. On the 1-4 close your eyes, greatly straining the eye muscles. At the expense of 1-6 to open their eyes, relax the muscles of the eyes, look into the distance. Repeat 4-5 times.
2. On the 1-4 look at the nose and hold the eye. Prior to fatigue the eye not to bring. At the expense of 1-6 to open my eyes, look into the distance. Repeat 4-5 times.
3. On the 1-4, without turning his head to look right and fix the eye. On the 1-6 look right away. Similarly conducted exercises, but with fixing eyes to the left, up and down. Repeat 3-4 times.
4. Quickly translate opinion on the diagonal: up to right - left down. Look straight into the distance; then left - up, right - down and look into the distance. Repeat 4-5 times.

Results (English) 3:

1. The 1-4 to close the eyes, heavily embracing eye muscles. The 1 to 6 disclose your eyes, расслабив eye muscles, see refracting power. Repeat 4-5 times.
2. The 1-4 look at the broken into weeks ago for eyes and delay.Up to fatigue your eyes not to bring. The 1 to 6 open your eyes, watch refracting power. Repeat 4-5 times.
3. The 1-4, not by turning the head, see right and lock it in place. The 1-6 look straight away.Similarly, there are exercises, but with twist-lock at a glance left, up and down. Repeat 3-4 times.
4. Quickly move view diagonally: right up - to the left down. Look straight away; and then left - up,Right - down and watch refracting power. Repeat 4-5 times.