Активный образ жизни. Полезны физич

Активный образ жизни. Полезны физические упражнения: гимнастика, аэробика, фитнес, бег, плавание, длительные пешие прогулки, шейпинг, тренажеры:Но нельзя увлекаться! Доказано, что чрезмерные нагрузки во вред иммунитету;

Results (English) 1:

An active lifestyle. Useful exercise: gymnastics, aerobics, fitness, running, swimming, hiking, shaping, simulators: but not to get involved! It has been proven that excessive loads harm immunity;

Results (English) 2:

Active lifestyle. Useful exercises: gymnastics, aerobics, fitness, jogging, swimming, long walks, shaping, simulators: But we must not get carried away! It is proved that excessive exercise to the detriment of immunity;

Results (English) 3:

an active life. for physical exercise, gymnastics, aerobics, fitness, running, swimming, long hiking, shaping machines, but don't get carried away! it is proved that the excessive load to the detriment of immunity;